5 Easy Exercises Older Adults with Parkinson’s Can Do

5 Simple Exercises Seniors with Parkinson’s Can Perform

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Parkinson’s disease makes certain activities difficult to perform, but seniors who have been diagnosed with this condition need to stay physically active. Studies continue to show a good exercise program can minimize many of the symptoms of Parkinson’s, including involuntary movements, balance difficulties, and limited mobility. Here’s a look at five simple exercises that are perfect for aging adults with Parkinson’s.


1. Tai Chi

The practice of tai chi has been around for over 2,000 years, and it’s a popular form of exercise among older adults. Tai chi loosens stiff muscles, increases balance, strengthens the core, and lowers stress levels. It focuses on simple movements and positions that are perfect for seniors who haven’t engaged in any rigorous exercises for the last few years. One of the best ways to learn a basic tai chi routine is to visit a local fitness center or senior organization that offers introductory classes.

Mobility challenges caused by Parkinson’s can make exercising difficult. If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care Fremont families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.


2. Paced Walking on a Treadmill

There are a few different reasons seniors who have Parkinson’s should consider walking on treadmills instead of outdoor tracks. Many treadmills have multiple handles and grips that allow users to maintain their balance and partially support themselves. The speed and incline levels can also be adjusted to strengthen the calves and thighs. However, it’s important to have a spotter nearby to ensure safety when using any exercise equipment. 


3. Swimming with Different Strokes

Swimming is an excellent exercise for seniors with Parkinson’s, but doing a single stroke can become monotonous. By switching up their strokes every few laps, seniors engage almost every muscle in their bodies. Those who take medication for Parkinson’s should try to swim one or two hours after they’ve ingested their pills when the symptoms have begun to subside.

Parkinson’s disease is one of the many health conditions that can impair a senior’s overall quality of life. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Fremont seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.


4. Walking while Performing Additional Tasks

Walking can become tedious after a few minutes, which is why many Parkinson’s experts suggest mixing this type of exercise with additional tasks that challenge other areas of the body. Holding a cup of water or singing along to music while walking engages multiple areas of the body and mind at the same time. When done for 20 or 30 minutes a day, this light exercise can increase balance, motor skills, and flexibility.


5. Yoga

Many yoga routines and programs are designed specifically for older adults who have balance and strength issues. The practice of yoga loosens stiff muscles, reduces tremors, and increases confidence. Yoga classes are a great option, but there are also beginner routines online. Seniors who are trying yoga for the first time should always start slowly and have a loved one nearby. 

Engaging in exercise is just one of the many ways seniors with Parkinson’s can maintain their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call today to speak with a friendly and experienced Care Manager to formulate a home care plan for your loved one.