Blogs | Assisting Hands Fremont

Blog

Blog

5 Simple Exercises Seniors with Parkinson’s Can Perform

5 Simple Exercises Seniors with Parkinson’s Can Perform

exercises-for-aging-adults-with-parkinsons-fremont-ca
By Jay Mehta, 9:00 am on January 23, 2024

Table of Content1 1. Tai Chi2 2. Paced Walking on a Treadmill3 3. Swimming with Different Strokes4 4. Walking while Performing Additional Tasks5 5. Yoga Parkinson’s disease makes certain activities difficult to perform, but seniors who have been diagnosed with this condition need to stay physically active. Studies continue to show a good exercise program can …

Continue reading “5 Simple Exercises Seniors with Parkinson’s Can Perform”

Top Techniques for Alleviating Agitation Related to Dementia

Top Techniques for Alleviating Agitation Related to Dementia

relieve-agitation-in-seniors-with-dementia-fremont-ca
By Jay Mehta, 9:00 am on January 22, 2024

Table of Content1 Stay Calm2 Use Distraction3 Pinpoint & Avoid Triggers4 Consider Medication5 Encourage Exercise Dementia is often associated with memory loss, but this neurodegenerative disorder also leads to other cognitive and behavioral issues. Confusion associated with dementia can lead to severe agitation. Agitated seniors could end up hurting themselves or experiencing dangerously high levels …

Continue reading “Top Techniques for Alleviating Agitation Related to Dementia”

Stress Check for Family Caregivers

Stress Check for Family Caregivers

caregiver-stress-test-fremont-ca
By Jay Mehta, 9:00 am on January 19, 2024

Table of Content1 Performing a Stress Check2 Constant Feelings of Irritation3 Low Daily Energy Levels4 Benefits of Checking for Stress5 Handling Stress as a Caregiver The stress of providing long-term care to an aging family member often starts off slowly and builds over time. This can make it difficult for caregivers to notice the subtle …

Continue reading “Stress Check for Family Caregivers”

5 Lesser-Known Symptoms of Alzheimer’s

5 Lesser-Known Symptoms of Alzheimer’s

alzheimers-signs-that-are-often-overlooked-fremont-ca
By Jay Mehta, 9:00 am on January 15, 2024

Table of Content1 1. Vision Problems2 2. Missing the Punch Line3 3. Unusual Eating Habits4 4. Losing Touch with Social Norms5 5. Financial Trouble Alzheimer’s disease is best known for causing memory loss, confusion, and changes in personality. However, other lesser-known Alzheimer’s symptoms sometimes manifest earlier. Being able to identify these surprising Alzheimer’s symptoms can …

Continue reading “5 Lesser-Known Symptoms of Alzheimer’s”

6 Nutritious & Delicious Salads for Older Adults

6 Nutritious & Delicious Salads for Older Adults

healthy-salads-for-seniors-fremont-ca
By Jay Mehta, 9:00 am on January 12, 2024

Table of Content1 1. Strawberry Spinach Salad2 2. Caprese Salad3 3. Broccoli Cranberry Salad 4 4. Panzanella Salad5 5. Red Potato Salad6 6. Chicken Salad Warm summer evenings make salads a great option for dinnertime for seniors. Preparing separate bowls of fresh ingredients and homemade dressing will make it simple for your senior loved one to …

Continue reading “6 Nutritious & Delicious Salads for Older Adults”

Tips for Using Music When Caring for a Loved One with Alzheimer’s

Tips for Using Music When Caring for a Loved One with Alzheimer’s

ways-to-use-music-in-alzheimers-care-fremont-ca
By Jay Mehta, 9:00 am on January 11, 2024

Table of Content1 Go to a Concert  2 Go Dancing  3 Encourage Playing an Instrument  4 Play Different Types of Music to Jog Memory   If your senior loved one has Alzheimer’s disease, utilizing music as part of his or her care may prove to be helpful. The part of the brain responsible for making and retaining “musical memories,” …

Continue reading “Tips for Using Music When Caring for a Loved One with Alzheimer’s”

Tips for Addressing Appetite Loss in the Elderly

Tips for Addressing Appetite Loss in the Elderly

how-to-handle-a-seniors-loss-of-appetite-fremont-ca
By Jay Mehta, 9:00 am on January 10, 2024

Table of Content1 Communicate2 Increase Calorie Density3 Make Foods More Palatable4 Schedule Meals5 Eat Together Appetite loss in the elderly is a complex issue that can be caused by a variety of mental or physical issues. Seniors who don’t eat enough food tend to lose weight, which can put them at risk for serious health …

Continue reading “Tips for Addressing Appetite Loss in the Elderly”

How to Assist Seniors with Housekeeping Chores

How to Assist Seniors with Housekeeping Chores

helping-aging-adults-with-housework-fremont-ca
By Jay Mehta, 9:00 am on January 8, 2024

Table of Content1 Make a List 2 Reorganize the Home 3 Get Rid of Clutter 4 Do a Deep Clean 5 Take Safety Measures 6 Ask for Additional Help  Keeping a home clean requires time, effort, and energy. For some seniors, routine housekeeping chores are a challenge. Here are a few ways caregivers can help their senior loved ones maintain …

Continue reading “How to Assist Seniors with Housekeeping Chores”

6 Healthiest Diets for the Heart

6 Healthiest Diets for the Heart

diets-that-enhance-heart-health-fremont-ca
By Jay Mehta, 9:00 am on January 8, 2024

Table of Content1 1. Flexitarian Diet2 2. Ornish Diet3 3. TLC Diet4 4. Mediterranean Diet5 5. DASH Diet6 6. MIND Diet Following a heart-healthy diet can reduce a senior’s risk of a wide array of health complications, including coronary artery disease, heart attacks, arrhythmias, and high blood pressure. Many of the superfoods consumed in these …

Continue reading “6 Healthiest Diets for the Heart”

How Strokes Can Cause Depression

How Strokes Can Cause Depression

depression-caused-by-stroke-fremont-ca
By Jay Mehta, 9:00 am on January 5, 2024

Table of Content1 Inability to Perform ADLs2 Sustained Brain Damage3 Gender Differences4 Symptoms of Depression to Look For5 Treatment for Depression in Stroke Survivors Depression following a stroke is a very common problem for seniors, but it often goes untreated. However, mental and emotional health is just as important as physical health, which is why …

Continue reading “How Strokes Can Cause Depression”