The power of positive thinking is well established, yet some seniors get stuck in a negative cycle that can steal away their happiness and damage their health. If your elderly loved one has become stressed or depressed, here are some tips to help you get him or her back on a more positive path.
Read a Positive Quote Every Day
Sometimes the words of our ancestors can remind us things aren’t always as bad as they seem. If your loved one is religious, try starting the day with a scripture that can renew his or her thoughts. Positive quotes from a favorite actor or author are also great ways to turn your loved one’s thinking around.
If you’re concerned about your loved one’s emotional wellbeing, consider hiring a professional in-home caregiver. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Provide a Sense of Purpose
Negative thinking sometimes arises when seniors feel they have no use. However, there are many ways your loved one can contribute to his or her community. Knitters can make blankets for homeless people, woodworkers can donate dog houses to animal shelters, and creating a family memoir can provide a sense of purpose and give your loved one a positive sense of wellbeing.
Hiring a professional caregiver can be a great way to boost your loved one’s emotional wellbeing and overall quality of life. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Fremont families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.
Take a Break from Technology
Technology has many benefits for seniors, but it can also be detrimental to their emotional health if they spend too much time watching television or reading online. This is because the news and social media are often full of negative messages. Encourage your loved one to unplug for a bit by planning some fun outdoor activities. Not only will this turn your loved one’s focus away from negative media, but the dose of sunshine can also boost his or her mental wellbeing.
Offer New Social Opportunities
Isolation can quickly lead to negative thinking, since secluded seniors only have one view of the world. For this reason, you can introduce your loved one to new friends who provide positive energy. Sharing a meal with a caregiver, participating in a senior exercise class, or attending a community event can all be enjoyable experiences that promote happiness.
For families living in Fremont, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Assisting Hands Home Care, we thrive on helping seniors maintain their independence while living in the comfort of home. If you need professional care for your loved one, Assisting Hands Home Care is just a phone call away. Reach out to one of our Care Managers today.